Group Fitness Classes
Doga (dog yoga!)
BootyWork (glutes class!
Push & Pump (Upper Body Strength Training)
Cardio & Strength Fun for Kids, Presented as a game so the workout feels fun and exciting
Golden Classes (65+)
ADA and Handicapped Geared Class- Discover that Limited Mobility doesn't mean Limited Health and Fitness! Move through a physical movement class with or without help from your caregiver, then go though a mental workout with positive imagery, music, and encouraging thoughts, and finally, end with a powerful message of acceptance and self-love.
All abilities, all skill levels and all ages welcome.